Weigh In record (no journal entry) for 16 January 2012
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206.4 lb
Lost so far: 17.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2151 kcal
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Fat: 82.22g | Prot: 170.59g | Carb: 186.42g.
Breakfast: Brown Cage Free Eggs (Large), Nonfat Blueberry Greek Yogurt, The Mayfield's Morning Glory Muffins. Lunch: broccoli, carrots, cherry tomatoes, salmon burger, trader joe's coconut milk, butterkase, Organic Shells and Real Aged Cheddar (Macaroni and Cheese). Dinner: 100% Liquid Egg Whites, Brown Cage Free Eggs (Large), Chunky Salsa, Red Onions, Yellow Sweet Peppers, Uncured Turkey Bacon. Snacks/Other: Lowfat Blueberry Kefir, Immune System Support (Blueberry- Acai), Coconut Milk Beverage Unsweetened, Joint Health, Sipping Chocolate, 100% Whey Protein - Chocolate Fudge. more...
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4318 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Swimming (fast) - 40 minutes, tai chi - 15 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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