Weigh In record (no journal entry) for 12 February 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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477 kcal
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Fat: 23.18g | Prot: 41.46g | Carb: 34.56g.
Breakfast: peanut butter, vanilla soy protein powder, flaxseed, herbalife shake vanilla. Snacks/Other: grapefruit. more...
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losing 7.0 lb a week
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amills's weight history
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