Chrisjea's Journal, 12 February 2010

174.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 28.92g | Prot: 36.58g | Carb: 233.59g.   Breakfast: honey nut cheerios, skim milk. Lunch: lays chips baked, tomatoe soup, sammie, apple. Snacks/Other: hershey bar. more...

2508 kcal

Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...