Weigh In record (no journal entry) for 16 January 2012
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235.0 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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208 kcal
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Fat: 3.23g | Prot: 6.36g | Carb: 39.86g.
Breakfast: Fiber Havregryn, Apples. more...
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gaining 11.6 lb a week
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