Phewson's Journal, 16 January 2012

243.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 107.04g | Prot: 101.91g | Carb: 323.53g.   Breakfast: Oats, Raisins, Skimmed Milk. Lunch: Meatless Cheese Quiche, Green String Beans, Jacket Potatoes. Dinner: Low Fat Yoghurt, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , White Potatoes (Flesh and Skin) , Onions , Carrots , Swede, Beef Stock , Parsnips , Lentils , Whole Foods Soup & Broth Mix. more...

3264 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...