bhmckenz's Journal, 04 January 2017

336.0 lb Lost so far: 10.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 75.27g | Prot: 144.42g | Carb: 99.57g.   Breakfast: Green String Beans, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Salmon, Baked or Broiled Salmon, Fresh Ham. Lunch: Brown Rice (Medium-Grain, Cooked), Trader Joe's Bacon Wrapped Scallops, Brown Rice (Medium-Grain, Cooked), Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Yellow Mustard, Ham (Center Slice, Country-Style, Lean Only, Cured), Sunbeam Old Fashioned Bread. more...

4449 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...