Weigh In record (no journal entry) for 15 January 2012
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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552 kcal
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Fat: 23.55g | Prot: 31.28g | Carb: 58.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: homemade salsa, santitas. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.8 lb a week
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ahanks1's weight history
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