Weigh In record (no journal entry) for 11 February 2010
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1618 kcal
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Fat: 27.42g | Prot: 42.38g | Carb: 310.14g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Lean Cuisine sesame stir fry with chicken, Dr. Pepper. Dinner: Lean Cuisine vegetable eggroll, dr. pepper. Snacks/Other: Dole Peaches in Strawberry Gel, Dr. Pepper, Apple Butter, oroweat whole wheat bread. more...
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losing 2.3 lb a week
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