Weigh In record (no journal entry) for 11 February 2010
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1282 kcal
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Fat: 39.61g | Prot: 87.23g | Carb: 149.97g.
Breakfast: pummelo. Lunch: butter lettuce, Tabouli Salad. Dinner: tabouli, roasted chicken. Snacks/Other: ben & jerry's chocolate fudge brownie, Naturally Rising Pepperoni Pizza, banana. more...
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losing 0.1 lb a week
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 Comments
Good for you That's the way it's done!
13 Feb 10 by member: thecoach
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