Weigh In record (no journal entry) for 02 January 2017
|
267.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
3258 kcal
|
Fat: 110.50g | Prot: 255.32g | Carb: 334.29g.
Breakfast: Nature's Own Honey Wheat Sandwich Rolls, Sargento Reduced Fat Pepper Jack Cheese Slices, Kentucky Legend Hickory Smoked Ham, Nature's Own Double Fiber Whole Grain Wheat Bread, Egg White. Lunch: CVS Calcium Gummies 500mg, Lil E's Grilled Chicken, Minute Ready to Serve Brown & Wild Rice. Dinner: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Snacks/Other: Milk (Nonfat), Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Lenny & Larry's The Complete Cookie - Snickerdoodle, FortiFX Fit Crunch Peanut Butter (88g), Monster Beverage Absolutely Zero. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|