Weigh In record (no journal entry) for 15 January 2012
|
200.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
3202 kcal
|
Fat: 110.09g | Prot: 172.38g | Carb: 266.98g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bear burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: risotto, eggplant parmigiana, antipasto salad. Snacks/Other: tequila, pinot noir. more...
|
|
2997 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|