Once again I find myself in the position of having gone on automatic pilot, fallen into the trap of eating badly, and having a very very hard time returning to the pattern of eating well. I know I will feel so much better if and when I can get back into that groove....but somehow I just can't seem to get there. But I will........
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138.6 lb
Lost so far: 4.2 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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