tlhamon's Journal, 01 January 2017

117.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 131.57g | Prot: 119.13g | Carb: 475.00g.   Breakfast: Pork Curry, Peter Pan Creamy Peanut Butter, Rye Dinner Rolls, Trader Joe's Turkey Chili with Beans. Lunch: Maple Grove Farms Pure Maple Syrup, IHOP Double Blueberry Pancakes. Dinner: Blueberry Pie, Safeway German Chocolate Cake, Soft Serve Ice Cream, Sweet and Sour Pork with Rice, Stouffer's Lasagna with Meat & Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Mashed Winter Type Squash, Rice Casserole with Cheese, Baked Sweetpotato (Peel Not Eaten), Corn Muffins, Fried Battered Cod, Lettuce Salad with Assorted Vegetables. more...

2269 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 30 minutes. more...