Weigh In record (no journal entry) for 15 January 2012
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1364 kcal
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Fat: 37.97g | Prot: 41.72g | Carb: 188.15g.
Breakfast: Gluten Free Plain Bagel, French Vanilla Coffee Creamer, Egg. Lunch: chickpeas, Mushroom Pieces and Stems, Crumbled Goat Cheese, Lite Honey Mustard Dressing, Red Tomatoes , Organic Spring Mix, Egg, Gluten Free Pizza Crust. more...
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2580 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Makiczek's weight history
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