azilia's Journal, 15 January 2012

168.2 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 48.14g | Prot: 52.11g | Carb: 221.00g.   Breakfast: Kaviar, Frukost. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Crayfish (Crawfish), Klassisk �del 30%(Blue Cheese), Gnocchi Di Patate. Dinner: white bread, Red Soup. Snacks/Other: Dark Chocolate Intense Mint. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...