Weigh In record (no journal entry) for 30 December 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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787 kcal
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Fat: 17.52g | Prot: 6.75g | Carb: 152.62g.
Breakfast: Honey, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, Eggo Nutri-Grain Whole Wheat Waffles, Butter. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Great Value Dried Mixed Fruit. more...
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steady weight
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bpagel8534's weight history
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