Weigh In record (no journal entry) for 30 December 2016
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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3264 kcal
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Fat: 121.36g | Prot: 163.39g | Carb: 375.45g.
Breakfast: Betty Crocker Banana Bread, Country Crock Shedd's Spread Original, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Hormel Taco Meats - Shredded & Seasoned Beef. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Goulash. Dinner: Peanut Butter Cookie with Chocolate, Trader Joe's Turkey Chili with Beans, Cheesecake, Pepperidge Farm Soft Oatmeal Farmhouse Bread. more...
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2997 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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