Kros's Journal, 14 January 2012

190.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 90.42g | Prot: 141.85g | Carb: 213.00g.   Breakfast: 100% Whole Wheat Bread, Large Egg, Singles Fat Free American Cheese Slices. Lunch: Nonfat Strawberry Greek Yogurt, Super Advanced Whey Protein - Strawberry, 1% milk. Dinner: wendy's medium fries, wendy's, Angel Hair Pasta, Swedish Meatballs. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...