Weigh In record (no journal entry) for 29 December 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1256 kcal
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Fat: 36.01g | Prot: 40.68g | Carb: 144.48g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dannon Light & Fit Greek Mousse - Strawberry Shortcake. Dinner: Reddi-wip Original Whipped Light Cream, Marie Callender's Lattice Peach Pie, Applesauce Unsweetened, Betty Crocker Cheesy Scalloped Potatoes, Pork Loin (Tenderloin), Riesling Wine. more...
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2415 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 45 minutes, Cooking - 30 minutes, Housework - 45 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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