Weigh In record (no journal entry) for 11 February 2010
|
111.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
1764 kcal
|
Fat: 66.80g | Prot: 113.40g | Carb: 196.40g.
Breakfast: Organic Unsweetened Soymilk, Blueberries, Coffee, Coffee Mate Sugar Free, Soy Protein Powder, fish oil, Water (Bottled), Whole Ground Flaxseed Meal, Fiber Powder, banana. Lunch: Chef Salad with Turkey, No Sugar Added Yogurt. Dinner: Extra Virgin Olive Oil, Vinegar, Quick Chili, Jalapeno Pepper, Baked Potatoe. Snacks/Other: Smarties, Baby Carrots, Reeses Peanut Butter Mini, Cheerio's. more...
|
|
2042 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|