tlhamon's Journal, 27 December 2016

120.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 90.62g | Prot: 76.20g | Carb: 260.52g.   Breakfast: Cherry Pie, Golden Corral Bacon and Cheese Quiche. Lunch: Hershey's Mr. Goodbar Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Bridgford Monkey Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Candy. more...

3043 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours and 30 minutes. more...