Makiczek's Journal, 14 January 2012

116.4 lb Lost so far: 4.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 27.03g | Prot: 41.42g | Carb: 274.22g.   Breakfast: Gluten Free White Sandwich Bread, Egg, Glucosamine Chondrotin - Cran Pomegranate, French Vanilla Coffee Creamer. Lunch: Amplified Wheybolic Extreme 60, Gluten Free Pizza Crust. Dinner: Gala Apples. Snacks/Other: Dried Fruit Mixture, 12 Multigrain Sticks Pretzels. more...

2229 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...