Weigh In record (no journal entry) for 27 December 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2010 kcal
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Fat: 89.93g | Prot: 91.96g | Carb: 217.92g.
Breakfast: Honig, Kaffee, Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Butter. Lunch: Risotto. Dinner: Mandeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Gekochtes Ei, Salzbrezeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Milch 2% Fett, Kaffee. more...
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gaining 1.1 lb a week
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