Weigh In record (no journal entry) for 14 January 2012
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1681 kcal
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Fat: 67.29g | Prot: 61.93g | Carb: 199.29g.
Breakfast: Frukost, Kaviar. Lunch: Kaviar, Frukost. Dinner: feta, Pizza with Seafood. Snacks/Other: extend, candies, ginger, cinnamon bun. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours and 40 minutes, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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azilia's weight history
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