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wt loss related to constraint and veggie fruit mixes
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1751 kcal
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Fat: 84.55g | Prot: 70.54g | Carb: 202.21g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, walnut, Organic Optimum Slim Cereal, Blueberries , Unsweetened Soy Milk, Coffee, Dried Cranberries. Lunch: Peanut Butter, Flaxseed Oil , Celery , Walnuts, Grapefruit, Blueberries , Carrots , GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Spiru-Tein Strawberry Soy Protein Powder. Dinner: Avocados, Tomatoes, Light Beef Pot Roast Soup, Whole Wheat Pita Bread. Snacks/Other: kefir. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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