Weigh In record (no journal entry) for 14 January 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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633 kcal
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Fat: 36.53g | Prot: 48.28g | Carb: 24.82g.
Breakfast: Sliced Non-Smoked Provolone Cheese, Cheese shredded cheddar - GV, Scrambled Egg, Coffee, French Vanilla Creamer. Lunch: Tomatoes, Mixed Salad Greens, Chicken Breast. more...
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losing 1.2 lb a week
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cinfull77's weight history
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