TofuPhobic's Journal, 14 January 2012

199.2 lb Lost so far: 120.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 36.17g | Prot: 159.00g | Carb: 236.05g.   Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp creole. Snacks/Other: budweiser, michelob ultra, pinot noir. more...

2954 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 52 minutes, Driving - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...