Weigh In record (no journal entry) for 14 January 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2490 kcal
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Fat: 82.49g | Prot: 101.44g | Carb: 368.27g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Ginger, Bananas , Raisins, Walnuts. Lunch: Bananas, Lemon Pudding (1 oz), 5.1oz vitamix juice (Bill's), salmon. Dinner: Manchego Cheese, Crystallized Ginger, Apples . more...
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losing 7.0 lb a week
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