Weigh In record (no journal entry) for 14 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1280 kcal
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Fat: 79.59g | Prot: 86.73g | Carb: 59.66g.
Breakfast: Almond Breeze Chocolate, Almonds. Lunch: Roasted Spaghetti Squash, Side of Cole Slaw, Blue Cheese Dressing, Barbecue Grilled Chicken, Ham Cubes. Snacks/Other: Almond Breeze Chocolate, Almonds. more...
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gaining 1.5 lb a week
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