GrandmaRose's Journal, 14 January 2012

249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

---

1531 kcal

Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.   Breakfast: black coffee, Shedd's Spread Churn Style Vegetable Oil, 100% Whole Wheat Bread, Olive oil, Spam, potatoes, flesh and skin. Lunch: Vlasic dill pickle slices, Double Cheddar Shredded Cheese, Birds eye peas, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Buena Vida Whole Grain tortillas. Dinner: parmesan cheese, Italian Vinaigrette, cabbage, shredded, Sweet Italian sausage, Hunt's Traditional canned spaghetti sauce, Spaghetti, cooked. Snacks/Other: 2% Milk, Honey Nut Chex, Low Fat Ice Cream Sandwiches - Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Clover Honey. more...

2881 kcal

Activities & Exercise: Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...