Weigh In record (no journal entry) for 14 January 2012
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164.1 lb
Lost so far: 29.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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735 kcal
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Fat: 25.01g | Prot: 42.54g | Carb: 83.73g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Hot Dog Bun, Fat Free Hot Dogs, pistachio. more...
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losing 1.0 lb a week
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