TopDownMike's Journal, 09 December 2016

172.2 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 78.55g | Prot: 65.55g | Carb: 254.19g.   Breakfast: Manhattan Bagel Lox Cream Cheese, Bagel, Butter. Lunch: Kirkland torta roll, Trader Joe's Shredded Green Cabbage, Blue Hill Bay Smoked Whitefish Salad. Dinner: Cheese Pizza (Frozen, Cooked), Delirium Tremens Belgian Beer, Cabernet Sauvignon Wine. Snacks/Other: Perfect Foods Bar Almond Butter Bar, Butter, Bagel with Raisins. more...

2346 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...