Weigh In record (no journal entry) for 14 January 2012
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253.7 lb
Lost so far: 6.3 lb.
Still to go: 73.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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1682 kcal
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Fat: 32.30g | Prot: 40.37g | Carb: 308.30g.
Breakfast: Sliced Apples, Frosted Flakes, Milk (Nonfat). Lunch: Ketchup, 100% Liquid Egg Whites, Corn Tortillas, Medium Salsa. Dinner: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: sour punch straws, twizzler bites, movie popcorn, Chewy Granola Bars - Oatmeal Raisin, Baked Tostitos Scoops. more...
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2965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
WEIGH DAY=HUGE SUCCESS!! Proud of you that is a great loss. Keep doing what you're doing the only direction that scale can go is down! Congrats!
14 Jan 12 by member: CurlyLocks66
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Thank you so much! I'm pumped! Good job to you, too, for conquering the treadmill :)
14 Jan 12 by member: flagchic
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