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Day 13 of lifestyle change. Oh gosh, tomorrow is WEIGH DAY. I'm so nervous. Please, please, please, scale, read lower!
I felt good after tonight's work out. My ankle feels worlds better, still a little sore or something, but I'm not limping around on it. I upped my weights, and I started a new weight machine for squats. I feel the burn, and I like feeling tight after working out. It makes me feel strong.
Wish me luck for tomorrow!
Diet Calendar Entries for 13 January 2012:
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1387 kcal
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Fat: 15.26g | Prot: 87.85g | Carb: 231.15g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Diet Cola Chicken, Classic Favorites Ravioli Florentine. Dinner: Southwest Style Salsa, Baked Tostitos Scoops, Medium Taco Sauce, Light Sour Cream, Premium Pinto Beans, Corn Tortillas. Snacks/Other: Bananas. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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