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no changes
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206.4 lb
Lost so far: 17.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2158 kcal
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Fat: 63.42g | Prot: 184.49g | Carb: 240.57g.
Breakfast: Apple Cranberry Bran Muffins, Nonfat Blueberry Greek Yogurt, Lowfat Kefir Strawberry, Go Raw Trek Mix - Just A Handful. Lunch: Tomato Salsa, Lettuce, Guacamole, Green Tomatillo, Fajita Vegetables, Chicken, Black Beans. Dinner: cilantro, green pepper, yellow pepper, red onion, ground turkey, acorn squash. Snacks/Other: 100% Whey Protein - Chocolate Fudge, Chocolate Coated Peanut Butter Protein Bar, Joint Health, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Coconut Milk Beverage Unsweetened. more...
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3608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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