Weigh In record (no journal entry) for 22 December 2016
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146.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1404 kcal
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Fat: 58.53g | Prot: 57.94g | Carb: 189.01g.
Breakfast: Nature's Place organic hot salsa, Grapes, Maranatha Natural Almond Butter Roasted, Crown Prince Skinless & Boneless Sardines in Olive Oil, Hain Iodized Sea Salt made from Evaporated Sea Water, Kroger Eggs (Extra Large), Trader Joe's Fancy Medjool Dates, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dynamic Heath Dynamic Health tart cherry juice concentrate organic, Bilinski's Cajun-Style Andouille Chicken Sausage, Once Again Organic Cashew Butter, Lundberg Brown Rice Organic Rice Cakes unSalted (Lundberg). more...
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losing 0.1 lb a week
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 Comments
Green arrows are always good!
22 Dec 16 by member: warrenwinter
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