*Starshine*'s Journal, 22 December 2016

271.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 50.02g | Prot: 126.65g | Carb: 122.77g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Whole Milk, Coffee (Brewed From Grounds), Philadelphia Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Water, Promax Protein high protein bar (dark chocolate orange flavour). Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Maximuscle Promax Extreme High Protein (Choc), Sainsbury's Runny Honey, Raspberries, Total Greek Yoghurt, Twinings Earl Grey Tea, Marks & Spencer Parma Ham, Nairn's Oat Cake, Water. more...

3402 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...