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For everyone who's stressing before the holidays: “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” (Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience)
Diet Calendar Entries for 21 December 2016:
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1536 kcal
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Fat: 63.75g | Prot: 130.81g | Carb: 107.92g.
Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia Cream Cheese, Coffee (Brewed From Grounds), Whole Milk, Morliny Sopocka. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Dill, Cottage Cheese, Baked or Broiled Salmon, Red Sweet Pepper, Green String Beans. Dinner: Sainsbury's Chickpeas in Water, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Napolina Spicy Bean Salad. Snacks/Other: Water, Double Cream, Harvest Morn Crunchy Oat Granola Raisin & Almond, Water, Semi-Skimmed Milk, Early Grey Tea, Water, Nairn's Oat Cake, Boiled Egg, Water, Early Grey Tea, Semi-Skimmed Milk, Blueberries, Total Greek Yoghurt, Raspberries, Sainsbury's Runny Honey, Marks & Spencer Parma Ham. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cross-trainer machine - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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