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First 10 pounds down and going public again :-)
Diet Calendar Entries for 17 December 2016:
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1458 kcal
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Fat: 43.80g | Prot: 133.87g | Carb: 133.86g.
Breakfast: Philadelphia Cream Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spring Onions, Coffee (Brewed From Grounds), Whole Milk, Ryvita Dark Rye Crispbread. Lunch: Beef Broth or Bouillon Soup (Dry Powder), Heinz Hot Pepper Sauce, Yellow Sweet Peppers, Cabbage, Sainsbury's Chickpeas in Water, Red Sweet Pepper, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Couscous (Cooked), Tomatoes, Pink Salmon (Solids with Bone and Liquid, Canned), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water, Water, Water, Earl Grey Tea, Promax Sustain + Rebuild (Dark Chocolate Cherry), Water, Water, Water, Semi-Skimmed Milk. more...
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4314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 26 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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