Weigh In record (no journal entry) for 13 January 2012
|
249.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1445 kcal
|
Fat: 59.18g | Prot: 74.17g | Carb: 159.15g.
Breakfast: splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Lemon Cake, 100% Whole Wheat or 100% Whole Grain Waffle, grits, scramble egg. Lunch: Turkey Sandwich with Spread. Dinner: wheat crackers, Ground Beef (80% Lean / 20% Fat), chilli. more...
|
losing 8.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms Zeno's weight history
|