thecoloradogirl's Journal, 13 January 2012

127.5 lb Lost so far: 9.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 55.05g | Prot: 107.78g | Carb: 130.10g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Laura's organic Beef, Kroger Authentic Hispanic Cheese Blend, Pace Picante, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Pizza Sauce, Jalapeno Peppers, Low Moisture Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Organic Whole Wheat Pizza Crust, Natural Uncured Pepperoni. Snacks/Other: Chocolate Flavored Hazelnut Spread, Gala Apples, White Chocolate Wonderful Peanut Butter, Better than peanut butter, Milk (Nonfat), Banana, Myology Whey Protein Powder, vitafusion PreNatal Gummy Vitamin, trail mix. more...

2099 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Conditioning exercise (health club) - 15 minutes. more...