Weigh In record (no journal entry) for 20 December 2016
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2016:
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2550 kcal
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Fat: 114.08g | Prot: 137.64g | Carb: 254.15g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Roasted Salted Cashew Nuts, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vega Protein & Greens, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Cinnamon, Kirkland Signature Organic Coconut Oil, Healthworks Chia Seeds (1 oz), Fennel Seed, Tone's Cayenne Pepper, Bob's Red Mill Organic Steel Cut Oats, Water, Dried Seaweed, Dried Fig, Now Foods Magnesium Citrate Powder. Lunch: Young Green Onions, Parmesan Cheese (Shredded), Sargento Sharp Cheddar Snacks Cheese Sticks, Celery, Valu Time Chunk Pineapple in Unsweetened Pineapple Juice, Green Giant Complete Skillet Meal - Garlic Chicken Pasta. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Kirkland Signature Raw Almonds, 365 Organic Cage-Free Large Brown Eggs. more...
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gaining 4.2 lb a week
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