Weigh In record (no journal entry) for 13 January 2012
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199.8 lb
Lost so far: 120.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2386 kcal
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Fat: 83.64g | Prot: 141.26g | Carb: 184.98g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's light creamy caesar, chicken breast. Dinner: spaghetti and marinara sauce, chicken caesar salad, veal marsala. Snacks/Other: pinot noir. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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