Weigh In record (no journal entry) for 13 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1226 kcal
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Fat: 77.86g | Prot: 73.91g | Carb: 67.39g.
Breakfast: turkey burger, tomato, Cos or Romaine Lettuce, avacado. Lunch: corn soup. Dinner: sunflower seeds, strawberries, soy protein isolate, herbalife vanilla. more...
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gaining 0.7 lb a week
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amills's weight history
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