Weigh In record (no journal entry) for 13 January 2012
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1067 kcal
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Fat: 32.44g | Prot: 125.08g | Carb: 76.52g.
Breakfast: Healthy Canadian Style Bacon, Egg, Jarlsberg Lite Swiss Cheese, Extra Sour Sourdough English Muffins. Lunch: Original Chocolate Fudge Drink. Snacks/Other: ES MYPLX ORG RTD CHOC 4 PK, Lite Bars - Chocolate Peanut Butter Crisp. more...
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losing 0.9 lb a week
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