Weigh In record (no journal entry) for 16 December 2011
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2434 kcal
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Fat: 65.94g | Prot: 219.58g | Carb: 179.77g.
Breakfast: Original English Muffins, Egg, Jarlsberg Lite Swiss Cheese, Healthy Canadian Style Bacon. Lunch: BBQ Chopped Chicken Salad. Dinner: Footlong Turkey Breast, Turkey Breast Meat, Swiss Cheese, Lite Mayonnaise. Snacks/Other: Vodka, Canadian Back Bacon, new whey protein 42g, new whey protein 42g. more...
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losing 0.9 lb a week
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