GrandmaRose's Journal, 13 January 2012

250.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

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1805 kcal

Fat: 68.52g | Prot: 68.20g | Carb: 249.43g.   Breakfast: 100% Whole Wheat Bread, black coffee, Jif Crunchy Peanut Butter. Lunch: cauliflower, broccoli, Vlasic dill pickle slices, Slow Roasted Roast Beef, Del Monte mandarin oranges, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Buena Vida Whole Grain tortillas, Swiss Cheese, thin sliced, 2% Fat Milk. Dinner: Del Monte Mandarin Oranges, cauliflower, broccoli, Olive oil, Spam, potatoes, flesh and skin. Snacks/Other: Edy's Slow Churned Vanilla Ice Cream, Butterfinger Minis Candy Bars, Low Fat Ice Cream Sandwiches - Chocolate. more...

2994 kcal

Activities & Exercise: Knitting - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...