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kimst
Journal
13 Jan 12
kimst's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
161.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
340 kcal
Fat: 18.50g | Prot: 14.00g | Carb: 36.00g.
Breakfast:
v8, skippy natural peanut butter, British Muffin.
more...
1779 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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