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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2178 kcal
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Fat: 47.14g | Prot: 203.79g | Carb: 253.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Quaker Yellow Corn Meal, Meijer Thick & Chunky Salsa - Mild, Meijer Great Eggspectations, Kroger Old Fashioned Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 1.4 lb a week
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