Weigh In record (no journal entry) for 13 January 2012
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117.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1223 kcal
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Fat: 36.71g | Prot: 58.81g | Carb: 180.05g.
Breakfast: French Vanilla Coffee Creamer, Instant Oatmeal - Regular, joint juice, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: chickpeas, Egg, Organic Spring Mix, Red Tomatoes , Lite Honey Mustard Dressing, Crumbled Goat Cheese, Red Onions. Snacks/Other: Bananas , Nonfat Plain Greek Yogurt, S'mores Protein Bar, Apples. more...
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gaining 2.5 lb a week
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Makiczek's weight history
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